My 10k time? it was very close to the speed of light, kind of....well, I'm pretty chuffed with it anyway. Having NEVER done that distance at less than 70 mins before, last weekend in the race I did it in 57.22 mins *hurrah me*!!!!
I was 4th in my group. My group is "veteran females" or "VFs" (any person of the female gender over 35 is a VF - I'm 47and 3/4). The first female in the whole race was a VF! So now I'm working on my speed - fartleks - it's a speed training thing. This time next year....................:)